Eat This Not That

Worst Combo Meal
McDonald’s Deluxe Breakfast

1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs
49 g sugars

With four vehicles for refined carbohydrates
(biscuit, hash browns, hotcakes, syrup)
this “deluxe” disaster will send your blood sugar soaring.
Why blow nearly an entire day’s calories under the arches,
when a perfectly satisfying Egg McMuffin will save you more than 1,000 calories?

Eat This Instead!

McDonald’s Egg McMuffin with coffee
310 calories
12 g fat (5 g saturated)
820 mg sodium
30 g carbs3
g sugars

more Eat This Not That
http://health.yahoo.com/experts/eatthis/13908/americas-worst-breakfast-foods/